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Click the Armada do logo for Poole classes
All ISMAA and Armada do classes will be shut from 17th December 2021 - 4th January 2022 for our Christmas break, we wish all our students and their families a very happy Christmas and New Year
Mums, Daughters, Nans and Friends Real self defence courses.
The courses will be 2 hours long covering, personal space, how to strike and where to strike effectively, getting out of grabs one handed and 2 handed, bear hugs, strangles and being pinned against a wall or floor.
There will be no complicated moves as self defence works best with simple techniques to get out of something and run. No matter how unfit you are you will be able to come along to a course as there will be no fitness needed.
Just remembering 1 thing from these courses is better than not knowing anything at all, but I promise you will remember more.
if you would be interested in booking a space then please click the button below to book.
We will hold 2 course before Christmas that we put on 1 in Bournemouth and 1 in Poole on a Sunday evening dates to be confirmed.
If you run a company or school we can come to you if you wish please use the button below to ask for more information.
Our next course will be on Saturday 22nd January 2022 1pm - 3pm.
Muscliff Primary School, Broadway Lane, BOURNEMOUTH BH8 0AB
Open to 12yrs and above (no age limit). Course cost £15PP
The courses will be 2 hours long covering, personal space, how to strike and where to strike effectively, getting out of grabs one handed and 2 handed, bear hugs, strangles and being pinned against a wall or floor.
There will be no complicated moves as self defence works best with simple techniques to get out of something and run. No matter how unfit you are you will be able to come along to a course as there will be no fitness needed.
Just remembering 1 thing from these courses is better than not knowing anything at all, but I promise you will remember more.
if you would be interested in booking a space then please click the button below to book.
We will hold 2 course before Christmas that we put on 1 in Bournemouth and 1 in Poole on a Sunday evening dates to be confirmed.
If you run a company or school we can come to you if you wish please use the button below to ask for more information.
Our next course will be on Saturday 22nd January 2022 1pm - 3pm.
Muscliff Primary School, Broadway Lane, BOURNEMOUTH BH8 0AB
Open to 12yrs and above (no age limit). Course cost £15PP
Inner Strength Karate
New for 2020 is our personal dojo website this is for every student to enhance their karate training, click the link below to start your extra learning.
First 3 sessions ONLY £10
Thank you for taking an interest in our karate website page. If you like what you see and would like to take up our offer 3 Sessions for £10, then please click the button below.
I.S.M.A.A would like to start or advance you on your Karate / Martial Arts journey. Whether it just being fitness or achieving black belt, or becoming an international competitor.
I.S.M.A.A are a well established club. Through the years we have had over 50 students achieve their black belt, many of which have gone further achieving 2nd, 3rd and 4th Dan.
I.S.M.A.A compete at local and international level karate competition's being very successful in both. Whatever your aim, we will be able to help you achieve your goals. Whether it being to compete at international level or achieve black belt, teach you own classes, or even just to lose a bit of weight. Did you know karate is the second most cardio vascular sport? That's a real lesson not the fitness themed karate sessions, so it's one of the best ways to keep fit as well as look after yourself.
Our Chief Instructor is Kyoushi Shaun Lanham 6th Dan, who has a wealth of experience including 30yrs of Martial Arts. Last year, Kyoushi Shaun was appointed a position in the Nmac England Squad as a coach. He led 16 students from our ISMAA and MBMAA squad to win 81 European Championship medals and now has 11 Gold World Champions, of which we are really proud of. If you wish to read more on the back ground of Kyoushi Shaun please click the button below.
I.S.M.A.A would like to start or advance you on your Karate / Martial Arts journey. Whether it just being fitness or achieving black belt, or becoming an international competitor.
I.S.M.A.A are a well established club. Through the years we have had over 50 students achieve their black belt, many of which have gone further achieving 2nd, 3rd and 4th Dan.
I.S.M.A.A compete at local and international level karate competition's being very successful in both. Whatever your aim, we will be able to help you achieve your goals. Whether it being to compete at international level or achieve black belt, teach you own classes, or even just to lose a bit of weight. Did you know karate is the second most cardio vascular sport? That's a real lesson not the fitness themed karate sessions, so it's one of the best ways to keep fit as well as look after yourself.
Our Chief Instructor is Kyoushi Shaun Lanham 6th Dan, who has a wealth of experience including 30yrs of Martial Arts. Last year, Kyoushi Shaun was appointed a position in the Nmac England Squad as a coach. He led 16 students from our ISMAA and MBMAA squad to win 81 European Championship medals and now has 11 Gold World Champions, of which we are really proud of. If you wish to read more on the back ground of Kyoushi Shaun please click the button below.
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I.S.M.A.A is independant you can affiliate your club with us for a non political running of your club
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