Martial Arts for Adults in Bournemouth & Poole

Whether you are a new or experienced learner, our martial arts training for adults is ideal for you, contact us today

Prices Range from £28 – £36 for 1 session a week or £45-47 for Unlimited training at any class to suit your grade.

All new student promotion: 3 Lessons for ONLY £10


Welcome to Inner Strength Martial Arts Ltd, where we offer martial arts classes to both children and adults. We strive to provide a safe, fun, and inclusive environment where you can learn and develop your martial arts skills.

Our professional and experienced instructors are dedicated to helping our students achieve their goals. We believe that martial arts can teach valuable life skills such as discipline and self-confidence, and our classes are designed to promote these qualities in our students.

Our Chief Instructor is Kyoushi Shaun Lanham 7th Dan, who has a wealth of experience including 35 years of Martial Arts. Last year, Kyoushi Shaun was appointed to the Nmac England Squad as a coach. He led 5 students from our squad to  10 Gold medals in the  World Championships in Daytona Beach USA.

(in the picture you see Sensei Shaun and Sensei Vicky 3rd Dan with their gold medals they won in team kata against 16 teams of all styles and ages 

Start your martial arts journey with us, get in touch today.

Adam has started training with us at the age of 6. He is now brown belt with much more confidence and a set of skills for life